Social Anxiety and Self Esteem
Social anxiety is something that can happen to all of us. I have experienced it a couple of times before and it's not a good experience at all. It is kind of embarrassing when you think about it and when you go through it in front of your friends; it can make you wary of being around people, even people you know very well. It is very difficult to find out the main cause of social anxiety but several studies have linked it conclusively to low self-esteem and insecurities that can be deep and long hidden secrets or issues.

If you are a person with low self-esteem, you are likely a very shy person and may not be proud to be who you are. You can find yourself constantly putting yourself down. Moreover, if you are in front of people who have a high self-esteem, you would feel alone and left out and this could lead to a social anxiety. You would feel that there is no place for you in this world and you will feel different to the people around you. This could create some sort of fear inside of you and you will start to avoid people. Avoiding people is a start that could lead to social anxiety.

Going through social anxiety is a very daunting experience. I personally experienced it myself and I overcame it by increasing my self-esteem. I built self confidence in myself with a variety of treatments and methods and I started to believe more in myself. I started to take some challenges in life and when I succeeded, I honored myself and the people around me congratulated me. I was cured but it was not a fast process and it certainly wasn't easy. Moreover, anyone, not just me, can be cured and I suggest everyone to be as sociable as possible to avoid falling into the trap of fearing crowds or familiar or unfamiliar people. Talking about things that bother you with someone you are comfortable with can be of the utmost importance. When you hold things inside they can and do manifest in physical and emotional distress.
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