If you have Depression, try these herbs for help!
So many people out there in the United States are suffering from depression. The number at present is around 20 million that are diagnosed. Those are only the people who've been diagnosed; many others will suffer in quite. Instead of continuing to suffer why not seek out some herbal help! There are several different herbal supplements that you can try to see if they will help with your depression. With much less in the way of side effects you may find that these are a much better alternative to those prescription medicines.
First you can try the famous St. John's wort that has helped many people for this problem. Many have used it for such conditions as nervousness, depression, sadness, and poor sleep. With many studies being done that actually do show that this will help with the milder cases of depression when tested against a placebo, it could be your answer. Believe it or not those Omega-3 fatty acids are a fabulous thing for you. They have so many great benefits and one is helping with depression. You can find this added to many foods now too, to help people become healthier. Buying the supplement is simple and may be a great way to get out of that depression.
Another herbal supplement you may want to seek out is SAM-e; it is short for the S-adesnosyl, and the L-Methionine. This chemical is normally found in the body, but sometimes it just is too low. Adding it has shown again to be a lot better than a placebo in many tests. Seeking out some folic acid can indeed help one who is feeling a bit low. Not only can you get this in supplements but also in many foods that you eat. Add in some extra green veggies and you may not need to take the supplement. A lot of the time people just don't realize that their diet may be a cause for their depression too. So eating the right types of foods and adding in these natural supplements can be a great way to stop feeling blue!