Facing Social anxiety, try these herbs!
Social anxiety is quite the problem and one that many people will face. But instead of seeking out prescription medicines you may have another and answer. One that will create fewer side effects and have you feeling better about life and everything in general. Though many doctors can dissuade you from using herbal supplements since they have not been thoroughly tested. There are many simple ways to help anxiety that you are facing, and one is a tea of chamomile. This is a calming herbal supplement that you can make a nice tea of or take in a supplemental form. It tastes quite good and will normally help you calm down quite a bit. It is also excellent for people who have problems sleeping.
Another herbal supplement that you can use in the form of a tea is that of kava kava. Again though it can also be found in a pill form if you would like to take it that way. Kava kava is something that has been said to help other problems like liver problems too. Trying the herbal supplement of passion flower is yet another choice that has been said to help with anxiety too. This is a supplement that may help with insomnia problems that you are facing too.
St. John's wort seems to be the herbal supplement all-star because it actually helps with many things a person could be facing. Not all herbs work for all people though, so keep in mind that something your friend says is the best may not be the answer for you. Other choices for social anxiety that you can look into include Rhodiola rosea, and valerian root. In many cases it may take a few weeks for these herbal supplements to help you out with the problem that you are facing. So be patient and don't give up hope!