Dealing with anxiety panic disorder
Panic disorders also known as the anxiety panic disorder or the anxiety panic attacks can occur to anyone. And also it does not come with a warning. You can know you are suffering from anxiety panic disorder when you have the following symptoms.

  • Sudden moments of terror
  • Dizziness
  • Cold sweats
  • Palpitations
  • Chest pains
  • Feeling flushed
  • Sensations of unreality
  • Sensation of doom

Anxiety panic disorder might lead to a frightening and a disturbing experience. So, to help you overcome that and handle, there are a few ways listed below.

  1. Acknowledging it: Generally anxiety panic attacks happen due to the body which has a reaction that your mind thinks is dangerous. So, it is better to acknowledge the reason behind the attack and overcome the reaction or the consequences of it.

  2. Breathing: It is highly recommended that you should take deep, slow breathes. Along with it, it is advised that you should imagine yourself relaxing. If necessary, you can find a quiet spot alone.

  3. Constant reassuring: In the time of attacks, it is good to use some positive quotes like ‘this too shall pass’ and something like ‘It is my body, and I have a complete control over it’.

  4. 20 Seconds: Keep in mind that anxiety panic attacks will only last for 20 seconds. This is sure to bring some astonishing positive effects in the anxiety panic disorder.

  5. Reducing Stress: Cumulative anxiety and stress over the period of time is also a reason behind the anxiety panic disorder. It is advised to take time out for you, engage in exercise, aerobics, or any fitness form, which is a break from the regular routine.

  6. Thinking logical: If you stop thinking over emotionally and start thinking about the anxiety panic disorder logically, you will most probably realize that, you are reacting to an unfounded and irrational fear. This will take over quickly and reduce the attacks and anxiety.

  7. Anxiety Journal: After an attack, note down the possible things that has triggered it, and keep a rating of the reaction intensity. It will help you in analyzing the cause and in controlling it.

  8. Professional Help: Everyone might need a help of the professional at some point of time. You can meet a therapist, get a self help book, or attend an anxiety management classes.

  9. Acceptance: You can have acceptance over the anxiety panic disorder and move on.

  10. Meditation: Meditation will help you in keeping yourself calm.


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