Anxiety and fear are said to go hand in hand, yet it differs in a major aspect. Anxiety is said to be the response that is formed due to the imagination of a threat, while fear is said to be the response for the threatening situation. Anxiety is present in almost 40 million people especially in the United States of America and also common to other parts of the world.
Anxiety disorder can be categorized as varied kinds such as panic disorder, Generalized Anxiety Disorder, Post-traumatic stress disorder, and many more. They have very severe effects on the person suffering from it.
To recover from the anxiety, there are many different ways. The best way among them is opting for the natural ways. There are many
herbal supplements for anxiety, which costs you less. Also, it prevents from many side effects such as habit forming, vomiting, dizziness, and so on. But it is very important that you should consult a doctor before going in for the
herbal supplements for anxiety.
Listed below are some of the effective
herbal supplements for anxiety:
- Passion Flower: Passion flower is been used by many people across the world for so many years. It is comprised of a huge number of phytochemicals and this is completely responsible for anxiolytic effect. There have also been a lot of studies conducted on this passion flower and it is equivalent to benziodiazepine drugs. There is a slight side effect that includes drowsiness and confusion.
- Kava: Kava is another effective herbal supplements for anxiety. It is usually effective in treating the insomnia too. Kava is usually in the form of a drink which is made from the Piper Methysticum plant. It rules out the possibilities of the side effects like any other drug.
- Lysine: It is a one kind of amino acid that helps in treating the anxiety, by acting upon the serotonin receptors.
- Magnesium: When this magnesium is used with a mixture of other vitamins and minerals, it has shown a positive effect on varied anxiety related issues.
- St John’s Wort: Another effective herbal supplements for anxiety. It is a kind of plant which treats the nerve pain. Apart from anxiety, it treats depression, unrest, insect bites, wounds, and much more.
All these
natural supplements for anxiety works very well when it is accompanied by the lifestyle changes like change in diet, relaxation training, and exercises.