Varieties of Herbal remedy for anxiety
One of the common problems in the present time being faced by a huge number of people is anxiety. These people start to look for the herbal remedy for anxiety and put in all the efforts for the same. They find natural treatment for anxiety far better than the others as this does not have any dangers of the side effects.

There are two basic forms of anxiety that is found in the people who suffer from this disorder. The first one is the chronic which gives the one a sinister feeling that involves worries in it along with some other mild symptoms that are physical. And another one is the panic attack. This is what are more common and act unexpectedly. Most of the time, panic attack is also mistaken as for heart attack as the condition gets similar to like that in heart attack and it looks like a big threat to the life. When one gets this attack, one is not able to breathe the condition. It may get normal in just a little while but the time it stays for is really frightening.

There are a lot of things that are used for herbal remedy of anxiety. Here is a short list of such things that have been used for years and have proved highly effective as herbal remedy for anxiety.

  1. Catnip is a tea that is used to relieve one from anxiety.
  2. If one has gastrointestinal problem then fennel tea can be used for relieving anxiety caused by it.
  3. Hops are special herbs that induce sleep and make the nervous system relax. This is also good for indigestion.
  4. For stabilizing emotions, tincture made from motherwort can be used.
  5. To ease depression and re-stabilize the emotions after a panic attack, St. John’s Wort is said to be highly effective.
  6. If anxiety makes a person to have sleepless nights and one is not able to relax even a bit then capsules that come by the name valerian can make one relax as they are a good aid for sleep.
  7. To help one sleep and relax, passionflower is used in the tea by a lot of people as herbal remedy for anxiety.
Other than these, there are a few oils which are used as herbal remedy for anxiety like cedarwood, geranium, lemon, sandalwood, neroli, lavender, patchouli and the list goes on.



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