Anxiety and Stress have become a common problem these days, with the increasing pressure of the lifestyle. And from the regular medicines which may cause some side effects and addiction, people have been looking for the change. And these days, people have an increasing knowledge about natural medicines and shifting to the same.
Some of the famous
herbal anxiety medicines are:
- Kava: It is termed as the most effective herbal anxiety remedy. Though it is very effective for the treatment, one should be really cautious while using them for the treatment. And it is strictly not to be use without the physician’s advice, especially for the people who already have liver diseases. There are also warnings given by the FDA for its usage. Some countries have even banned the usage of kava, since it affects the liver. There are also studies which are being conducted to scale its side effects.
- Passionflower: Passionflower is also on the top list for the possibility of relieving the stress. This is a climbing vine which is used in the entirety for making up the supplement. Although there are no studies that have been done to prove its effectiveness, but it is still considered and recommended as the potential herbal anxiety remedies. Apart from relieving stress, it also treats nervousness and insomnia.
- Valerian: Valerian’s history is traced back to the medieval times where it was implied in treating cramps, insomnia, and also to treat child who is very unruly. Although it is a very potential herb for herbal anxiety remedies, the effectiveness varies from person to person. It also acts as an excellent method to treat insomnia, by allowing the body to relax and put the person to sleep. It might also take a several weeks for its complete effectiveness to be realized. It can be consumed as a tea or taken as a dietary supplement in the form of a capsule. Consulting a physician before taking this is really essential.
- Theanine: It is an amino acid that is present in the tea plants. It aids in relaxation and stress relief. It acts as an adversary to the caffeine present in the tea. Within forty minutes of time, one can note a significant calming effect.
Advantages of
herbal anxiety medicines:
- They are inexpensive.
- They show light side effects or no effects at all.
- They are easy to acquire.