Anxiety Panic Attacks – Synopsis
Anxiety panic attacks can be defined as a sudden wave of intense fear, which comes suddenly and without any reason. And if you try to find out the reason behind this, then you can have an excellent self discovery.

It is said that the anxiety panic attacks can be due to medical problems like heart disease. But in actual, the anxiety panic attack is generally caused by the person’s behavior and his/her outlook of things. So, dropping of the situation that causes the attacks is the best cure. Sometimes, the causes might also be unclear which might require professional help to overcome.

The symptoms of the anxiety panic attacks:
  • Nervousness
  • Devastating terror
  • Difficult to breathe
  • Feeling crazy
  • Heart palpitation
  • Feeling dreaded
  • Nausea
  • Dizziness
  • Chest pains
  • Chills
  • Hot flashes
  • Trembling or shaking
  • Excessive sweating
  • Tingling in toes or in the fingers

A person who is undergoing anxiety attacks might have a death when they have combined symptoms. They also reflect badly on the health when they are misdiagnosed for a few years. Such conditions include heart arrhythmia, seizures, and hypoglycemia.

To handle this, there are a lot of ways and techniques in the recent times. Some of them include medication, massages, lifestyle changes, breathing exercises, and cognitive therapy.

Without regular treatments, the anxiety panic disorder does not improve. Some treatments might take a few months while some treatments take very less time. Also, it is advised not to shift from one physician to another from time to time. And while attending treatments ensure that it does not come back. You can attend a health treatment or medication. But choose what will be the best treatment for you.

You can also opt for natural cure methods for anxiety panic attacks. Some of them are:

Stress Relief Tea: The stress relieving consists of skull cap, nettles, chamomile, orange, and lemon balm. For preparing this, you need to use one and a half teaspoons in 8 ounces of boiling water for about five to ten minutes.

Valerian: It is actually named after the latin name Valeriana officinali. Its native is traced back to the parts of Europe and Asia. It is usually used for treating insomnia and is a great alternative to those benzodiazepine drugs. It is also recommended for other sleeping disorders, muscle relaxant, epilepsy, and most of all the anxiety attacks.
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