One of the ways to define bipolar disorder is when a person diagnosed with bipolar disorder, he experiences alternating episodes of extreme ecstasy coupled with depression. Manic depression is another form of bi polar disorder in which people face deep depression. Bi polar disorder is said to affect people’s behavior, feelings, and thoughts.

Several medications are available in the market. But not everyone is comfortable with taking daily doses. Here is few natural remedies anxiety or alternative therapies which can provide you enhanced results than prescribed drugs.

• Omega 3: This is preferred for people who suffer from any mental illness and bi polar. Omega 3 is present in fish oils and many other fishes. Researches prove that disorder is a neuropsychatric infirmity with morbidity. Omega 3 is much enhanced in performance for extended remissions. This can also used as mood stabilizers for suffering people.
• Herbal supplements: This can be used as an alternative instead of prescribed drugs. Not all herds are perfect for bi polar treatments. Some herbs like damiana herb, pulsatilla herb, St. John’s Wort flowers, vanuata kava root, and ginkgo leaf are very popular and most of doctors prescribe it. Taking herbs with drugs may cause harmful reaction. Hence it is must to consult a doctor before starting the medication.
• Nutrition and dieting: B complex, magnesium, and Thiamin are suggested to be used in part of diet. Natural remedies for anxiety are the best way to keep life flourishing. Always take proper and necessary nutrients to retain good health.
• Counseling: It is good idea to talk to a pastor or vicar if you are affected by bi polar disorder. This may be helpful to keep the person comfortable and secured.

In addition a lot of traditional therapies like ayurveda and yoga can be practiced. Natural remedies like art therapies can be used to control anxiety.